Keith bought his first mountain bike in 1986, and has been riding various types of bikes ever since. This has included cross country racing, many Polaris Challanges, endurance events, gravel rides, time trials, triathlon, touring and commuting, but he has always mountain biked along side these.
Following an ambulance service career that included teaching in various specialist areas, a change of career meant a move to live in the middle of Coed y Brenin, and combine his teaching skills with his love of mountain biking.
A British Cycling MTB coach and guide, Keith is happiest showing people around his local patch, Coed y Brenin, and seeing their skills and confidence develop with a smile on their face. When he is not coaching or guiding, he can be found exploring the tracks and enjoying the trails of North and Mid Wales, and he still finds time to ride a bit on the road as well as lead walks in the mountains of Snowdonia.