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Coaching Level 1

Coaching Level 1

£90.00

Focuses on the basics of mountain biking. The majority of the day will be spent looking at body position, shifting your weight around the bike, braking and cornering. We will also explore the concept of pumping, which simply means using your body weight to put energy into the bike rather than pedaling. This a fantastic skill for increasing your flow on a trail and is the building block to nearly every more advanced skill.

If you are new to mountain biking or have never had a coaching session before this would be a great place to start as it will give you the foundation skills needed to take your riding to the next level.

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Course Information

Before your course

Location and Timings

  • The post code for Antur Stiniog, LL41 3NB
  • Your coach will meet you at reception.
  • Coaching courses start at 9:30am
  • Please arrive with plenty of time to sign in and get your uplift pass and complete any bike faff. We like to run a relaxed pace course, but always aim to start on time.

What to bring on the Day

  • Bike and helmet in good condition – these will be checked by the coach before the session starts
  • A full face helmet is not mandatory, but is highly recommended
  • Body armor is not essential, but is strongly recommended.
  • Suitable clothing for the conditions.
  • Spare layers.
  • Gloves and glasses.
  • Food / snacks suitable for your session – time will be made for lunch on all day courses.
  • Water.

What is on the site?

  • Café serving hot and cold food.
  • Bike Hire from Antur Stiniog Downhill Center this will need to be organised at the same time as booking as hire bike availability is limited. Bike hire is conducted directly with Antur Stiniog Downhill Center.

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